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YOGA CLASSES

CHAIR YOGA

45 Minutes

Low to Moderate Level

Seated and Standing

Improves strength, flexibility, alignment, and balance through mindful movement and holding poses.

GENTLE YOGA

60 Minutes

Mid Level

Mat and Standing

Improves strength, flexibility, alignment, and balance through mindful movement and holding poses.

MEDITATION

(up to)15 Minutes

All Levels

Relax and let go of stress as you improve your mind-body connection.

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