top of page
YOGA CLASSES
CHAIR YOGA
45 Minutes
Low to Moderate Level
Seated and Standing
Improves strength, flexibility, alignment, and balance through mindful movement and holding poses.
GENTLE YOGA
60 Minutes
Mid Level
Mat and Standing
Improves strength, flexibility, alignment, and balance through mindful movement and holding poses.
MEDITATION
(up to)15 Minutes
All Levels
Relax and let go of stress as you improve your mind-body connection.
bottom of page