SINGLE WORKOUTS

CARDIO

Time Varies

Moderate Level

Low-Impact

Standing

Improves cardiovascular endurance and strength.

CHAIR CARDIO

15 Minutes

Low Level

Seated

Improves cardiovascular endurance and range of motion.

MUSCLE MIX

Time Varies

Moderate Level

Standing, Seated and Mat Work

Improves strength.

ABS-OLUTELY FABULOUS

 10 - 5 Minutes

Moderate Level

Mat Class

Designed to specifically target core and abdominals.

CHAIR CORE

15 Minutes

Low to Moderate Level

Seated and Standing

Designed to target abdominal and low back.