SINGLE WORKOUTS

CARDIO

Time Varies

Moderate Level

Low-Impact

Standing

Improves cardiovascular endurance and strength.

15 Minutes

Low Level

Seated

Improves cardiovascular endurance and range of motion.

Time Varies

Moderate Level

Standing, Seated and Mat Work

Improves strength.

10 - 5 Minutes

Moderate Level

Mat Class

Designed to specifically target core and abdominals.

15 Minutes

Low to Moderate Level

Seated and Standing

Designed to target abdominal and low back.