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Balance/Brainwork
Strength
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Time Varies
Moderate Level
Low-Impact
Standing
Improves cardiovascular endurance and strength.
15 Minutes
Low Level
Seated
Improves cardiovascular endurance and range of motion.
Standing, Seated and Mat Work
Improves strength.
10 - 5 Minutes
Mat Class
Designed to specifically target core and abdominals.
Low to Moderate Level
Seated and Standing
Designed to target abdominal and low back.