Not able to fit a live class into your schedule? 

Subscribe monthly and enjoy unlimited viewing of a unique 45 minute class that is recorded and posted weekly.

Choose from 3 classes:

Balance Flex & Stretch, Fit 4 Life, and Chair Yoga.

 Choose the one that fits your needs

Balance, Flex & Stretch: Improve your brain speed, coordination, strength, and flexibility at your convenience.  

Fit 4 Life: Build endurance and strength in an easy to follow class that uses 30 second intervals that allow you to move at your pace.

Chair Yoga: Improve alignment, flexibility and balance seated and standing.