On Demand Monthly
Not able to fit a live class into your schedule?
Subscribe monthly and enjoy unlimited viewing of a unique 45 minute class that is recorded and posted weekly.
Choose from 3 classes:
Balance Flex & Stretch, Fit 4 Life, and Chair Yoga.
Choose the one that fits your needs
Balance, Flex & Stretch: Improve your brain speed, coordination, strength, and flexibility at your convenience.
Fit 4 Life: Build endurance and strength in an easy to follow class that uses 30 second intervals that allow you to move at your pace.
Chair Yoga: Improve alignment, flexibility and balance seated and standing.