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WELCOME TO SEATED STRENGTH
AND STRETCH
approximately 15 Minutes
Low Level Class
Seated
Improves strength and flexibility.
Equipment:
Hand weights
flat resistance bands
Videos can be rented for 72 hours
some videos are free
Seated Strength and Stretch
Seated Strength and Stretch
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Seated Upper and Lower Body Strength
$
16:58
Seated Stretch
$
13:15
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