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WELCOME TO BALANCE AND STABILITY
Class length/options vary
Low to Moderate Level Class
Standing
A variety of balance exercises designed to make you more aware of where you are in space and to help you improve your stability.
Equipment:
-
balance pad, optional
Videos can be rented for 72 hours
some videos are free
Balance and Stability
Balance and Stability
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Basic Single Stance balance
$
06:43
Semi-Tandum Weight Shifts
$
05:28
Basic Weight Shifts
$
04:48
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