top of page

WELCOME TO BALANCE AND STABILITY

Class length/options vary

Low to Moderate Level Class

Standing

A variety of balance exercises designed to make you more aware of where you are in space and to help you improve your stability.

​

Equipment:

  • balance pad, optional

Take a WORKSHOP

Videos can be rented for 72 hours

some videos are free

Balance and Stability

Balance and Stability

Balance and Stability
Basic Single Stance balance

Basic Single Stance balance

$
06:43
Video "Basic Single Stance balance" is not playable
Semi-Tandum Weight Shifts

Semi-Tandum Weight Shifts

$
05:28
Video "Semi-Tandum Weight Shifts" is not playable
Basic Weight Shifts

Basic Weight Shifts

$
04:48
Video "Basic Weight Shifts" is not playable
bottom of page