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BALANCE AND BRAIN WORK
BALANCE
15 Minutes
Low to Moderate Level
Standing
A variety of balance exercises designed to make you more aware and where you are in space help you improve your stability.
BRAIN WORK (NEUROPLASTICITY)
5-15 Minutes
All Levels
Various exercises designed to improve your mind-body connection by opening up the neural pathways and connecting your body more effectively to your brain.
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