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WELCOME TO BRAIN WORK (NEUROPLASTICITY)

5-15 Minutes

All Levels

Various exercises designed to improve your mind-body connection by opening up the neural pathways and connecting your body more effectively to your brain. 

**Neuroplasticity is the idea that brain is plastic and malleable. You can exercise your brain the same way you exercise your muscles.

Videos can be rented for 72 hours

some videos are free