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Effective breathing is important for both mental and physical health. Meditation improves your mind-body connections and is considered one of the best ways to improve neuroplasticity.  This workbook includes 21 different breathing and meditation techniques with clear instructions. There is a helpful table of contents to easily navigate through the book. Workbook is bound with a clear plastic cover on the front.

Breathing & Meditation Workbook

$15.00 Regular Price
$12.00Sale Price
  • This is non-returnable.

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