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Bands are 5" x 5' and come extra light, light, medium, medium hard, and hard resistance.  These are perfect if you have a shoulder injury because there is a extra light band( similar those from physical therapy) as well as a good variety of firmer resistance for both upper and lower body  If you don't need the extra light bands I reccommend the 3-band set.

Bands contain latex.

Set of 5 Resistance Bands

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